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Classes

See our calendar for dates and times.

  • Art Class- Experiment with watercolors, acrylics, oil, and chalk pastels. Participants finish a piece of art each week. 5-week sessions
  • Creative writing-work on weekly writing prompts, read passage out loud while members offer each other with constructive feedback.
  • Bridge Class
  • Mahjong

Exercise Classes

  • Cardio Tone-Low impact cardiovascular and strength training class utilizing weights and resistance bands.
  • Chair Yoga-Seated and standing poses using a chair for support.
  • Mindful Movements- Slow gentle rhythmic movements to relaxing music.¬† Helps improve balance, posture, core strength and better breathing
  • Osteo-Exercise class incorporating both total both strength training and balance training
  • Tap Dance-Open to all levels. Tap dance shoes available for loan for those interested in trying out the class.
  • ¬†Total Senior Fitness-No impact class with elements of aerobics, muscle strengthening, weight training, improving bone density, flexibility, coordination balance and stability. Adjusted to individual abilities.
  • Walking Group-designed for all fitness levels, walk 1-2 miles at your own pace
  • Yoga-for all abilities
  • Zumba-high energy dance class set to fun music
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