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Classes

See our calendar for dates and times.

  • Art Class- Experiment with watercolors, acrylics, oil, and chalk pastels. Participants finish a piece of art each week. 5-week sessions
  • Creative writing-work on weekly writing prompts, read passage out loud while members offer each other with constructive feedback.
  • Bridge Class
  • Canasta
  • Chess Club-for all levels
  • Divine Spiritual Healing & Guided Meditation-Learn various grounding techniques to help you relax, connect and refresh.
  • Mahjong

Exercise Classes

  • Adaptive Fitness Class-designed to be supportive and inclusive with the goal of all participants reaching their full potential.
  • Cardio Tone-Low impact cardiovascular and strength training class utilizing weights and resistance bands.
  • Chair Yoga-Seated and standing poses using a chair for support.
  • Line Dancing-Group dancing to choreographed dances.
  • Mindful Movements- Slow gentle rhythmic movements to relaxing music.  Helps improve balance, posture, core strength and better breathing
  • Balance-Focus on exercises that strengthen the legs and core to help keep you upright with a goal of improving stability and preventing falls.
  • Pickle Ball-Enjoy this non-competitive outdoor fun! (Located at the Swampscott Middle School)
  • Shimmy Hips Class-Beginner’s Belly Dance class featuring gentle stretching and easy-to-follow movement.
  • Strong Bones, Strong Bodies-Offers a blend of education and exercise o maintain and improve bone health, balance, and strength.
  • Total Senior Fitness-No impact class with elements of aerobics, muscle strengthening, weight training, improving bone density, flexibility, coordination balance and stability. Adjusted to individual abilities.
  • Walking Group-designed for all fitness levels, walk 1-2 miles at your own pace
  • Yoga-for all levels
  • Zumba-high energy dance class set to fun music
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