Classes
See our calendar for dates and times.
- Art Class- Experiment with watercolors, acrylics, oil, and chalk pastels. Participants finish a piece of art each week. 5-week sessions
- Creative writing-work on weekly writing prompts, read passage out loud while members offer each other with constructive feedback.
- Bridge Class
- Canasta Class
- Breath, Meditate and Reiki for Relaxation-Learn various grounding techniques to help you relax, connect and refresh.
- Mahjong Class
Exercise Classes (All classes are $5 unless otherwise noted below.)
- Adaptive Fitness Class-designed to be supportive and inclusive for all participants to reach their full potential. FREE!
- Balance-Focus on exercises that strengthen the legs and core to help keep you upright with a goal of improving stability and preventing falls.
- Cardio Tone-Low impact cardiovascular and strength training class utilizing weights and resistance bands.
- Chair Yoga-Seated and standing poses using a chair for support.
- Line Dancing-Group dancing to choreographed dances.
- Mindful Movements- Slow gentle rhythmic movements to relaxing music. Helps improve balance, posture, core strength and better breathing
- Pickle Ball-Enjoy this non-competitive outdoor fun! (Located at the Swampscott Middle School)
- Strong Bones, Strong Bodies-Offers a blend of education and exercise o maintain and improve bone health, balance, and strength.
- Walking Group-designed for all fitness levels, walk 1-2 miles at your own pace. FREE
- Yoga-for all levels – mats available.
- Zumba-high energy dance class set to fun music.